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Frequently Asked Questions
What is the SportsNutrition4U.com program?
SportsNutrition4U.com offers this program to help people better
understand the extensive and often conflicting information that relates to
their “better” health and performance. Existing health care systems sometimes make it difficult
to satisfy individual needs and health questions, especially concerning
preventative wellness issues. Furthermore, physicians are somewhat hesitant to
take the necessary time to advise you on preventative health since insurance
companies do not pay doctors for this preventive health. Additionally,
insurance companies are not inclined to reimburse you for time spent keeping
you healthy versus time spent treating existing conditions. In addition, when
specific health problems are identified, it is often difficult to know which
way to turn for relief.
Many athletes do not have access to professional coaches and dieticians on a year-around basis. Often, the information regarding the 'best way to train and eat' is conflicting at best and contraindicated at worst. We can provide you the professional assistance you need on a year-around or part-time basis.
This program is intended to support your relationship with your personal physician, strength and conditioning coach and dietician if they are available to you. The SportsNutrition4U.com faculty, made up of regional and nationally known experts, will be readily available to provide information and direction in order to help you answer your health questions. Our organization does not practice medicine nor prescribe medicines, but it assists you by providing a trusted single source for answers to your particular needs.
What do I get for becoming a member?
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Hundreds of articles on fitness, health, strength training, exercise, dieting
and more
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Hundreds of fitness tips
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Online calculators for measuring exercise heart rate, water intake, body mass,
daily caloric expenditure and many more
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Customized exercise workouts and diets
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Healthy Cookbooks
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Over 100 Exercise & Nutrion FAQ
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Weekly Recipes
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50% discount on all downloadable products from our online store
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Sports training consulting from our expert staff
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AND MUCH MORE!
How much does a SportsNutrition4U.com membership cost?
$29.95/year = full access.
$19.95/year to add an additional family member.
Family members can be added at any time. Family members added after sign up will be prorated so that the membership expiration is the same for both the orginal member and the added family member. Family member add-ons are charged to the same account and credit card.
Can the SportsNutrition4U.com exercise program be done just three times a week
if I have the time? What about just once a week when I'm really busy?
New guidelines from the American College of Sports Medicine suggest strength
training three or four times a week. Be sure to give your muscles at least one
day of rest between workouts. Three sessions is what is often prescribed
because it will confer benefits and is also quite manageable from a time
perspective. However, if you have the time to do the program four times per
week, you will gain the following benefits:
· More stimuli to the bones
· Extra physical activity—important for overall good health
· Strengthening muscles a bit more (and more quickly)
· More Cardiovascular benefits
If you do decide to do the program three times per week, just make sure they
are on non-consecutive days, such as Monday, Wednesday, and Friday. If you can
only do the program one day per week when your schedule gets hectic that is
certainly better than nothing. But we recommend you try to get in four days per
week whenever possible.
 Join SportsNutrition4U.com Today!
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