Maintain Current Body Composition/Eat More Healthy

This choice is for those that have reached their goal and now wish keep their body mass and composition just where it is. This would be the ideal choice for the “in-season” athlete. Another great reason to choose this option would be if you just completed one of our Gain Muscle or Decrease Percent Body Fat programs and now wish to maintain your results. If you still want to gain muscle or lose more fat at this time, we would suggest you complete another diet cycle on the appropriate program.